Cup & Cloth



The PERIOD Cup & Cloth Program is committed to de-stigmatizing menstruation by providing menstrual health education and sustainable menstrual products to those in need, and promoting conversation among people everywhere.


The core of Cup & Cloth is the unique one-hour educational workshop. The workshop covers the basics of the menstrual cycle, how to use and care for cloth pads and menstrual cups, the benefits of reusable menstrual products, and reusable product distribution. Workshops are to be held in the space of partner organizations, or at your school for your peers. Workshops are open to everyone and anyone regardless of age, gender, or menstruating status.


Cup & Cloth documents are found on the Chapter landing page. In order to become certified to lead the workshop, you’ll take a short quiz that covers topics covered in the workshop.